If you have been following this blog for any amount of time, you may have noticed I have a penchant for writing bad poetry. I don't have any delusions my poems are good, they are just fun and funny (to me).
For me, poetry is less of an art, and more a puzzle with words. I enjoy rearranging words and sentences to make them (almost) rhyme to tell a story. In the beginning, it always seems I won’t be able to get the puzzle to tell a cohesive story, but when I keep playing with the words and sentence structure, it always comes together.
It's flashback Friday when I dig in the archives to share a blog post or two that you may have missed the first time around because after five years of blog posts a few probably have slipped by your attention.
Since it's Valentine's Day, I'll share a love poem I wrote to running years ago. Can you relate? Then we can flashback to revisit a few of the past poems I shared on the blog.

Valentine's Day Love Poem
Dear Running,
How do I love thee?
Let me count the ways…
You clear my head, shrink my butt,
And bring me happier days.
You are always there
When I need you most,
To run away stress
Through the mileposts.
When I need to unwind
You are heaven-sent,
I lace up my shoes
And hit the pavement.
When I take you for granted
And neglect the burn
You patiently wait for
For my inevitable return.
When much time has passed
And you're calling my name
I always know
We can re-spark the flame.
Running, I thank you
For all that you do,
For my heart, my soul,
And my mind, I love you.
Are you intrigued by my bad poetry skills? Here are some other poems I shared on the blog over the years.
In case there is any dispute, I wrote a song about running to convince you that Autumn is the most wonderful time of the year. Won’t you sing along?
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Questions? I’d love to help.

If you've ever wondered whether you're addicted to sugar, this blog post is for you. The good news? You have more control than you might think. With a few mindset shifts and intentional habits, you can train your brain to enjoy sugar without feeling controlled by it—finding balance without deprivation for a healthier, more sustainable approach.
Fitness advice is everywhere—do less cardio, lift heavier, eat clean, count macros, fast, don’t fast. It’s no wonder people feel stuck before they even start. In this blog post we explore that there’s no single “right” way, only the way that works for you. The key is cutting through the noise, focusing on fundamentals, and filtering advice through the lens of your goals, lifestyle, and what you can actually stick with.
Think results take months? Think again. You can get stronger in a week, shift your mindset in a day, and start seeing progress long before the scale budges. The key? Redefining what success looks like. If you’re tired of chasing quick fixes, it’s time to focus on the wins that actually matter—starting today.
In this post, I share how shifting my focus has helped me maintain long-term fitness, why periodizing training leads to better results, and why letting go of the pressure to do everything can actually make you stronger. Plus, with spring in the air, I know the miles will be there when I’m ready.
Discover how embracing self-kindness can turn setbacks into stepping stones for growth. This personal letter shares actionable strategies to replace harsh self-criticism with empowering self-encouragement, helping you celebrate every small win on your journey to sustainable success and personal growth in whatever you aim to do!
Win a Custom T-Shirt Quilt – Turn Your Memories Into Cozy Comfort!
Love your old race shirts but don’t wear them anymore? Enter to win a custom-made twin size t-shirt quilt ($110 value) and transform your favorite 24 running memories into something you can actually use! This is the perfect way to preserve your achievements while adding a personal, cozy touch!
Enter now for your chance to win!
Giveaway runs from February 17th-February 23 2025 winners will be announced by February 26th
Winner will receive a coupon code for their quilt (valued up to $110).
An online joke about Severance sparked an interesting question: Can I get severed, but for the gym? If you could separate your fitness life from the rest of your existence, would you? Would you choose to be the gym Innie, fully immersed in the sweat and effort but with no memory of why you’re doing it? Or the Outie, who never experiences the grind but wakes up stronger, leaner, and more muscular—reaping the rewards without recalling the work? At first glance, being the Outie seems like the better deal, but is it really? The harder part of fitness often isn’t just the workouts—it’s the other 23 hours of the day: nutrition, recovery, sleep, and stress management. This post explores why true success comes from reintegration—learning to embrace both the process and the results, rather than trying to separate them.
Strength training isn’t just about looking good—it’s about building a stronger, more capable life. Beyond aesthetics, it enhances balance, resilience, and independence, helping you move with confidence and recover more easily from life’s physical challenges. From lifting everyday objects with ease to preventing injuries and staying active for years to come, strength training offers benefits that go far beyond the mirror. No matter when you start, the strength you build today will support you for a lifetime.
Running is more than just putting one foot in front of the other. You need a well-rounded approach that goes beyond the miles to perform at your best, avoid injury, and enjoy the process. That's where my newly established S-T-R-O-N-G framework comes in. I created a system to help runners of all levels build strength, resilience, and consistency. Here, I'll break it down with concrete examples you can apply—and why even experienced runners sometimes need outside guidance and support.
S is for Strength Training
T is for Targeted Recovery
R is for Running Smart
O is for Optimized Nutrition
N is for New Mindset
G is for Growth Focused Plans
Are outdated fitness beliefs slowing you down? From extreme exercise to restrictive diets, it’s time to separate fact from fiction and unlock your best results yet. Don’t let these common myths hold you back any longer!
There’s no time like now to get started working towards your goals. What are you waiting for?