How many miles should I run in a week to make improvements to endurance, and speed, while avoiding an injury? The answer depends. This blog post explores the factors that need to be considered to figure out how many miles to run per week to reach your goals.
Stop Running Injuries Before They Stop You! Injury Prevention for Runners
Get Better Running Results with a Post-Race Reflection and Performance Analysis
If you want to improve your running performances, you’ll see a great benefit from a post-race reflection and performance analysis. Use the power of reflection to learn from your mistakes and from your achievements. Every race is an opportunity to learn, evolve, and improve. Download my free printable race-reflection workbook.