If you are confused by all the mainstream nutrition advice, I can help you evaluate the diets you are considering to determine if they will be appropriate for you on your weight loss journey. What diet is best to lose weight? It depends.
Flashback Friday: Don't Join A Gym and Other Anti-Resolutions For Better Results
Five anti-resolutions you can make to get results. Are you making the same new year resolutions year after year with no results? The problem may not be your goals, but your approach. How to make your diet and exercise new year resolutions stick, plus how to finally lose the weight and keep it off in the new year.