Dallas / Fort Worth
STRENGTH AND RUNNING BLOG
for expert tips on running, strength training for runners, and nutrition
Do you find calorie or macro tracking too tedious, and often not effective? In this blog post, I review five ways you can adjust your habits to lose weight without counting calories; including hand portion control, eating slowly, consume more protein and vegetables, improving sleep quality, and reducing processed foods.
Fitness motivational quotes are usually made with good intentions, to inspire you to work harder, and never give up. In this blog post, I take a look at popular fitness quotes that have some truth, but I also explore the possible pitfalls, so you can avoid the thought patterns that can lead to disordered behaviors.
