Lea Genders

December 12, 2022

DECEMBER 2022, RACE RECAPS, Dallas / Fort Worth, RUNNING, RUNNING WORKOUTS

How to Bounce Back After a Bad Race: My Dallas Half Marathon Race Report

Lea Genders

December 12, 2022

DECEMBER 2022, RACE RECAPS, Dallas / Fort Worth, RUNNING, RUNNING WORKOUTS

It happens to the best of us, sometimes, race day doesn’t align with our expectations. Read about my experience at the Dallas Half Marathon and learn how to bounce back after a poor race performance

Lea Genders

November 18, 2022

NOVEMBER 2022, RUNNING, MOTIVATION

The Fine Line Between Reasons and Excuses

Lea Genders

November 18, 2022

NOVEMBER 2022, RUNNING, MOTIVATION

Do you have reasons for missing workouts? Or are you making excuses? Do you know how to tell the difference? In this post, I will help you discern between excuses and reasons so that you can move forward in your training despite obstacles, fears, and setbacks.

Lea Genders

September 4, 2022

SEPTEMBER 2022, Dallas / Fort Worth, PRODUCT REVIEWS

Steal My Notes From the 2022 SCW Fitness Professional Convention

Lea Genders

September 4, 2022

SEPTEMBER 2022, Dallas / Fort Worth, PRODUCT REVIEWS

I attended a fitness professional’s convention in Dallas, TX. Take a peek at my notes to see what you can learn about health and fitness from my experience at SCW Dallas Mania!

Lea Genders

July 15, 2022

JULY 2022, RUNNING

Online Speed Training with Coach Lea - August 2022

Lea Genders

July 15, 2022

JULY 2022, RUNNING

Work with coach Lea for four weeks to get the exact strategies you need to improve your pace over time. Includes individualized pace suggestions based on your history and experience, weekly running workouts for four weeks, and coaching. Receive education on training, recovery, nutrition, and lifestyle habits to maximize results. Begins August 1, 2022

Lea Genders

March 22, 2022

March 2022

How To Use Rocketbook for Fitness, Habit, and Exercise Tracking: Download my Workout Templates

Lea Genders

March 22, 2022

March 2022

With Rocketbook smart notebooks, you can take notes by hand, upload, transcribe, and organize them digitally. Learn how I use it for my fitness, health, exercise tracking, and goals, plus download the free workout templates I created.