Welcome to the latest edition of workout Wednesday when each week I share a strength or running workout. Since we have just six weeks left in the year (Wait. What?!?) I thought I would share some holiday-themed workouts that you can squeeze in between your holiday parties, baking and wrapping. If you want to stay active this holiday season this is a great way to get in some movement while staying in the holiday spirit.

3 Holiday-Themed Workouts to Get You Through The Season. Save to Pinterest for Later!

THANKSGIVING PUMPKIN WORKOUT

You can do this pumpkin workout then bake a pie with your equipment. It's called balance. The Great Pumpkin Workout.

The Great Pumpkin Thanksgiving Day Workout. Save to Pinterest for Later!

12 DAYS OF CHRISTMAS WORKOUT

These days it's never too early to start celebrating Christmas. I saw a Christmas tree in my neighbor's window the day after Halloween. Don your favorite Santa hat and get to work. 12 days of Christmas Carol workout.

The 12 Days of Christmas holiday-themed workout. Save to Pinterest for later!

NEW YEARS COUNTDOWN WORKOUT

If you are anything like me and you can't quite stay awake long enough on New Year's Eve to watch the ball drop, you can do your own ball drop workout to celebrate in your own way. Drop the Medicine Ball Countdown workout.

Drop the Ball Countdown workout to celebrate the new year. Save on Pinterest for later!

I wish you and your family a safe, happy and healthy holiday season. Stay active and enjoy this special time with your friends and family.

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Coach Lea

BUT WAIT...THERE'S MORE!

Is Yoga Beneficial For Runners? My 90-Day Experiment

Perfect Pumpkin Workout For Fall

Try these runner-specific exercises with a pumpkin for a full-body workout to carve out some fun this fall!

5-Week Kettlebell Training for Runners - Free Course

Runners who strength train are stronger, faster, and less injury-prone! While focusing on runner-specific exercises, I’ll show you the benefits of resistance training with one piece of equipment—a kettlebell. This program is five weeks of progressive workouts that take about thirty minutes each, two to three times per week.

The Ultimate Summer Travel Resistance Band Workout

Can you get in a good workout with resistance bands while traveling? I put together an effective, full-body, travel-friendly resistance band workout for on the go!

7 Foam Rolling Mistakes to Avoid

Foam rolling can aid in recovery, improve range of motion, and help prevent injuries, but if you are making any of these mistakes, you could be inhibiting progress. Don't be discouraged by foam rolling; learn these techniques to avoid pain and get the most of your roller. Don't make these seven foam rolling mistakes.

How to Combine Running and Strength Training to Get the Best Results

How do you fit running and strength training into your training schedule for the best results? How do you avoid over-training? Understand which strength exercises are best for running performance and injury prevention, and how to structure your training to run longer, stronger, and faster.

Run Stronger With These Fabric Loop Resistance Band Exercises

Runner-specific strength exercises don’t have to be complicated. Use this fabric loop resistance band workout to target your hips and core to run stronger.

One Dumbbell Exercises Upper Body and Core When Equipment is Limited

If your gym equipment is limited it is a perfect time to focus on unilateral exercises. Use this time to focus on what you need, rather than what you want. Single-side exercises using one dumbbell can build independent limb strength, even out imbalances, and build stability. Try this one dumbbell upper body and core-focused workout when you can’t get to a gym.

One Dumbbell Lower Body Exercises When Equipment is Limited

If you have limited equipment try this one dumbbell lower body workout that can do at home.

How To Make The Most of Your Commercial Gym Membership (Avoid Common Mistakes To Get Better Results)

How to avoid common gym-goer mistakes to get the most out of your commercial gym membership. Tips for better results on the cardio machines and weights that anyone with a gym membership can use.

How Push-Ups Make You A Stronger Runner (And What to Do If You Can't Do Them Yet)

Push-ups are an essential exercise for runners to build core stability and body control, but what if you can’t do them (yet)? In this blog post, I show you some push-up variations that you can use to build strength so that with consistent practice, you can finally get that full push-up.

Everything You Need to Know About Cross-Training For Runners

Runners need to cross-train to be well-rounded healthy athletes, but it’s important they are choosing the right kind of cross-training that will boost (not inhibit) their running performance. In this blog post, we cover the benefits of cross-training, types of cross-training, the best cross-training for runners, what not to do, and how to fit it in your running schedule.